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Salomon Speedcross 4 Review

The iconic Salomon Speedcross gets a few tweaks in this its fourth iteration. A shoe that’s historically seen more casual wear than proper trail, I was keen to put it to the test.

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Bodytec Review: The future of strength training?

20 minutes of training once a week is the tag line Bodytec swears by. I joined a 6-week trial period at their Foreshore HQ with a healthy dose of skepticism. Truthfully, I had zero expectation, but I figured 6 weeks was enough time to really give it a proper go.

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Leave the Couch Together #4: The Urban Trail

The Cape Town CBD is one of my favourite running spots. There is such a lot to see in a really, really short distance. With all the sights along the way, you feel like you’ve traveled way further than you actually have. This month LTC Together #4 took to the Mother City’s streets in search of adventure with some urban exploration.

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An adrenaline rush in the Drakenstein

A weekend away is sometimes just what you need to come back to normal life refreshed and relaxed. When that weekend away involves Crocodile Cage Diving, I’m not so sure the ‘relaxed’ part applies 🙂