Hard Work Tag

The business end of the year

The business end of the year

July marked the start of the real tough part of my training year.

With a couple of obstacle course races and one or two triathlons planned, I’ve had to shake off the injury blues and start building up my fitness again.
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Running the Cape Town CBD

Running the Cape Town CBD

In the build-up to the Two Oceans, I’m sure many have been hitting the streets to get their training runs in. Cape Town is filled with a ton of great options and routes if you get tired of running your usual neighbourhood.
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Welcome to the Freak Show

Welcome to the Freak Show

It’s become a bit of an ongoing joke at the office, but for the last couple of weeks I’ve been appearing from my weekends more battered and bruised than when I left on the Friday afternoon.
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The Bat Run 2015: A tale of two endings

The Bat Run 2015: A tale of two endings

With each step, the descent of Platteklip Gorge became trickier and trickier. I knew it was steep going up, but facing the route at 11:20pm with rain and mist affecting visibility and footing – it all seemed way more treacherous.
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