Trail Running Tag

three firs tranquility cracks 13

Discovering Three Firs and Tranquility Cracks

After about 4.5kms of running along the Pipe Track we came to a sudden stop. Taahir pointed to the cairn on the rock ledge next to us and said, “Welcome to Three Firs”. After a few hops up the rock steps, he motioned towards Tammy and me to join him. No signs, random paths and what looked like a bit of scrambling ahead. Where the heck were we heading…?
READ MORE

table mountain challenge 37

Table Mountain Challenge 2015

Me: “You mean it’s a free race entry? No problem, I’ll be there”

I just can’t help myself when I hear the words “free” and “race entry” together. I’m compelled to say “YES!”

Luckily for me, I’ve been able to look back at those comp race entries with a smile on my face and a fun story to tell.

READ MORE

Pre-dawn Lion’s Head Missions

When you live and train in Cape Town, you have to take advantage of those unwritten rights that each Capetonian has privilege to when on their fitness journey.

READ MORE