leave the couch together

Join the movement! Leave the Couch Together with Totalsports

Totalsports have teamed up with LTC to encourage South Africans to join the movement and leave the couch.


What started as a group of 20 runners has quickly grown to 40 and last weekend we saw 60 runners join us at Newlands Forest to Leave the Couch Together!


We officially have a movement and there is no stopping us 🙂


Totalsports have partnered with LTC to spread the word and grow our cause to inspire others to get outside and be active. It’s all about taking that first steps, enjoying the run and leading a healthier lifestyle.


Leave the Couch Together is not just any run. We’ve labelled it an Adventure Run. In the spirit of Leave the Couch, the run is:

  • Aimed at beginners;
  • About getting outside and enjoying the run;
  • A pack run and no-one gets left behind, and
  • Focused on adventure in a chilled out space



leave the couch together 04


Racefood and BOS Sport have also joined the team as the official nutrition and hydration sponsors giving runners added incentive to join in on the gees and enjoyment of living an active lifestyle.


The next Leave the Couch Together event is happening this Saturday the 3rd of September and you can sign up here.


#LTCTogether #TotalsportsRun


– Peace


  • Shahiema Dollie Davids

    August 31, 2016 at 3:59 pm Reply

    Would like to join

  • Sebastian Thompson

    August 31, 2016 at 4:33 pm Reply

    Loving your work bud! Keep it up!

    • Fareed

      September 1, 2016 at 7:22 am Reply

      Thanks Seb!

      We must get you to lead one of our runs

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