Leave the Couch Together 04: Urban Exploration 03 September 2016

leave the couch together #4 01

Leave the Couch Together 04: Urban Exploration 03 September 2016

We are celebrating our new partnership with Totalsports at the next Leave The Couch Together event. On Saturday the 3rd of September 2016, we will head out on an urban exploration starting from the V&A Waterfront Totalsports store at 6:30am. Here are the details.

An urban styled adventure awaits as we start from outside the V&A Waterfront Totalsports store and head into the Cape Town CBD. It won’t be your usual urban run as we’ll take the road less traveled on this mission in true LTC style. Our usual principles of following a 10km course still apply and we will loop back to the start. However, this time road running shoes are a must – so save your trail shoes 🙂


Our rendezvous point will be next to the amphitheater outside the entrance to the Totalsports store. We will deliver the run briefing at 6:30am and leave thereafter. There will be plenty of parking at the V&A Waterfront and we’ll aim to complete by 9am to avoid traffic from shoppers and tourists.


In the spirit of Leave the Couch Together, the run is:

  • Aimed at beginners;
  • About getting outside and enjoying the run;
  • A pack run and no-one gets left behind, and
  • Focused on adventure in a chilled out space


As previously mentioned, we will be limiting the numbers to 40 participants to ensure that everyone is safe and has the best experience possible.


Registration is now closed. Add your name to the mailing list below to stay informed for the next Leave the Couch Together event 🙂


Totalsports will be also giving away a R1,000 voucher to a lucky participant per run. All you have to do is:

  • Upload a picture of you or in a group while on the run via Instagram,
  • Use the following hashtags #LTCTogether #leavethecouch #TotalsportsRun, and
  • Tag @FareedyB and @Totalsports_sa to stand a chance


– Peace







  • Fawaaz Jacobs

    September 1, 2016 at 4:13 am Reply

    See you at the next Urban Run bud! Real excited to be part of this movement. Onwards & upwards champ.

    • Fareed

      September 1, 2016 at 7:24 am Reply

      AWESOME! Finally, we get to run wild again

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