leave the couch together

Leave the Couch Together 05: Constantia Nek 22 October 2016

We return to our trail roots (routes lol) this weekend when we explore Constantia Nek and it’s surrounds at the next Leave The Couch Together with Totalsports this Saturday the 22nd of October at 6:30am. Here are the details…

Grab your trail shoes and join Team LTC at our start from the Constantia Nek parking lot for a proper adventure!


leave the couch together


We’ll warm up on easy jeep track as we run towards Cecilia Forest. Just before we hit Kirstenbosch Gardens, we’ll turn up towards Rooikat Ravine where you will climb a quad-busting set of steps that will have you swearing at Fareed before the top 🙂 The suffering will be worth it as the route leads us straight to the Cecilia Waterfall – one of the most beautiful areas on the slopes of Table Mountain.



From there it will be a fast descent down to the Contour Path with a few tricky, but really fun sections before we join up to the jeep track taking us back to the start.


It’s got a bit of everything and is going to be a mission to remember 🙂


Please make sure that you arrive early as Constantia Nek is a popular spot for trail running and there will be other groups meeting on the morning. Aim to arrive early so that you can find a parking and we can leave promptly at 6:30am after the delivery of the run briefing. We should complete our run by 8am to allow time to chat and socialize afterwards. Although there are a few streams along the way which you can drink from, it is advised to that you are self-sufficient on the run and to bring some water in case you get thirsty.


In the spirit of Leave the Couch Together, the run is:

  • Aimed at beginners;
  • About getting outside and enjoying the run;
  • A pack run and no-one gets left behind, and
  • Focused on adventure in a chilled out space


As previously mentioned, we will be limiting the numbers to 40 participants to ensure that everyone is safe and has the best experience possible. Complete the registration form below to secure your place:


Registration is now closed. Add your name to the mailing list below to stay informed for the next Leave the Couch Together event 🙂


See you on Saturday!


– Peace


  • Ashiyah Davids

    October 17, 2016 at 4:36 pm Reply

    Hi Fareed.
    Tried to register a few moments ago but not sure if it went through. Internet issues

    • Fareed

      October 18, 2016 at 4:59 am Reply

      Hi Ash!

      I just tested the link again and it’s working. Give it a try 🙂

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