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Leave the Couch Together 06: Liesbeek Urban Trail 20 November 2016

This is a special one. It’s one of those runs that makes you realize that Cape Town has so many hidden gems in plain sight and the best way to access them is on foot. This month’s LTC Together with Totalsports explores the Urban Trails that run along the Liesbeek River. Here are the details…


Dust off those road shoes and come join us at 7:30am on the 20th of November for our urban adventure which links up with the Liesbeek River and takes us through the suburbs of Claremont, Bishops Court and Newlands.


We’ll meet up outside Cavendish Square at the intersection of Vineyard and Dreyer (the entrance by the Totalsports Women’s store and McDonald’s). There should be ample parking both in Cavendish Square and around the start along the street.


At 7:30am we will make our way through the ‘burbs and start our adventure along the trails next to the Liesbeek River.


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You can expect a flat route with a stop to take a sip from a spring (aka the best tasting water in Cape Town 🙂 ) at the 5km mark. Come ready to have some fun and chill with us.


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You can download the GPX file for the route here


In the spirit of Leave the Couch Together, the run is:

  • Aimed at beginners;
  • About getting outside and enjoying the run;
  • A pack run and no-one gets left behind, and
  • Focused on adventure in a chilled out space


As previously mentioned, we will be limiting the numbers to 40 participants to ensure that everyone is safe and has the best experience possible. Complete the registration form below to secure your place:


Registration is now closed. Add your name to our mailing list to stay informed for the next Leave the Couch Together event 🙂


See you on Sunday!


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– Peace


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