Stay Committed Tag

Trail Bokkies: Rocks and Rainbows

Trail Bokkies: Rocks and Rainbows

This Wednesday’s mid-week Trail Bokkies run was a special one. Not only did we welcome the return of our travelling bokkies Rushdie and Nailah from their epic holiday, it was also the first time we got to run the Pipe Track at Table Mountain.
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DLB Road to Olympia 2014

If you haven’t seen this yet, Dana Linn Bailey (aka DLB) has been posting daily updates of her Road to Olympia 2014 to defend her Women’s Physique title that she picked up last year.
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Back on the Grind

It’s been a while…

Work, life, etc. seems to happen all at once and then you forget about taking care of No.1.
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