Strength Tag

Philippe Gatta's motivation before The Ultimate Trail

Philippe Gatta’s motivation before The Ultimate Trail

French adventurer and mountain runner, Philippe Gatta has an impressive CV of adventures and expeditions. In 2013, he attempted the high route of the Great Himalaya Trail (aka the Ultimate Trail) which covers the full distance of the Himalayan Range in Nepal. On average, trekking along the Great Himalaya Trail high route takes about 150 days with proper trekking gear and (preferably) some mountaineering experience.

READ MORE

DLB Road to Olympia 2014

If you haven’t seen this yet, Dana Linn Bailey (aka DLB) has been posting daily updates of her Road to Olympia 2014 to defend her Women’s Physique title that she picked up last year.
READ MORE

5/3/1 Training System Review

5/3/1 Training System Review

After the Two Oceans I was feeling very flat and weak. I’d concentrated solely on a 10 week running program with very little strength training and was not feeling my usual “shexy self”.  I also had to do something about these weird looking legs I’d developed.
READ MORE